Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, choice, raw
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams T-Bone Steak, URMIS # 2184
Calories: 160
Protein: 22.1 grams
Fat: 7.27 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 37.29%
Vitamin B12: 1.79 micrograms. USRDA: 74.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.28 milligrams. USRDA: 1.87%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 5.765 milligrams. USRDA: 36.03%
Riboflavin: 0.225 milligrams. USRDA: 17.31%
Thiamin: 0.051 milligrams. USRDA: 4.25%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.061 micrograms. USRDA: 0.01%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 196 micrograms. USRDA: 28.00%
Selenium: 22.5 micrograms. USRDA: 40.91%
Zinc: 3.86 micrograms. USRDA: 35.09%
Iron: 1.65 milligrams.