Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, choice, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams Porterhouse Steak, URMIS # 2145
Calories: 161
Protein: 22.13 grams
Fat: 7.39 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 38.06%
Vitamin B12: 1.93 micrograms. USRDA: 80.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 5.412 milligrams. USRDA: 33.83%
Riboflavin: 0.275 milligrams. USRDA: 21.15%
Thiamin: 0.051 milligrams. USRDA: 4.25%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.058 micrograms. USRDA: 0.01%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 209 micrograms. USRDA: 29.86%
Selenium: 23 micrograms. USRDA: 41.82%
Zinc: 3.61 micrograms. USRDA: 32.82%
Iron: 1.98 milligrams.