Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled Nutritional Values Per 100 Grams URMIS # 1330, Porterhouse steak
Calories: 263
Protein: 26.21 grams
Fat: 16.75 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 33.65%
Vitamin B12: 2.07 micrograms. USRDA: 86.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 5.304 milligrams. USRDA: 33.15%
Riboflavin: 0.229 milligrams. USRDA: 17.62%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.068 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 212 micrograms. USRDA: 30.29%
Selenium: 24.9 micrograms. USRDA: 45.27%
Zinc: 4.26 micrograms. USRDA: 38.73%
Iron: 3.2 milligrams.
