Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled
Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, cooked, broiled Nutritional Values Per 100 Grams URMIS #1553
Calories: 177
Protein: 31.61 grams
Fat: 4.65 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 24.53%
Vitamin B12: 1.62 micrograms. USRDA: 67.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.34 milligrams. USRDA: 2.27%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 5.436 milligrams. USRDA: 33.98%
Riboflavin: 0.171 milligrams. USRDA: 13.15%
Thiamin: 0.076 milligrams. USRDA: 6.33%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.09 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 207 micrograms. USRDA: 29.57%
Selenium: 40.4 micrograms. USRDA: 73.45%
Zinc: 5.57 micrograms. USRDA: 50.64%
Iron: 2.66 milligrams.