Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled


Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, broiled Nutritional Values Per 100 Grams

Calories: 185
Protein: 31.82 grams
Fat: 5.45 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 25.12%
Vitamin B12: 1.75 micrograms. USRDA: 72.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.49 milligrams. USRDA: 3.27%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 5.717 milligrams. USRDA: 35.73%
Riboflavin: 0.18 milligrams. USRDA: 13.85%
Thiamin: 0.072 milligrams. USRDA: 6.00%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 204 micrograms. USRDA: 29.14%
Selenium: 36.4 micrograms. USRDA: 66.18%
Zinc: 5.54 micrograms. USRDA: 50.36%
Iron: 2.7 milligrams.

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