Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw


Beef, round, top round steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams Top Round Steak, URMIS # 2368

Calories: 124
Protein: 23.59 grams
Fat: 3.26 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 37.71%
Vitamin B12: 1.66 micrograms. USRDA: 69.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 6.667 milligrams. USRDA: 41.67%
Riboflavin: 0.227 milligrams. USRDA: 17.46%
Thiamin: 0.064 milligrams. USRDA: 5.33%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.048 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 221 micrograms. USRDA: 31.57%
Selenium: 21.9 micrograms. USRDA: 39.82%
Zinc: 3.78 micrograms. USRDA: 34.36%
Iron: 2.35 milligrams.

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