Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw


Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams URMIS # 2368, Top Round Steak

Calories: 127
Protein: 23.49 grams
Fat: 3.66 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 37.59%
Vitamin B12: 1.65 micrograms. USRDA: 68.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 6.635 milligrams. USRDA: 41.47%
Riboflavin: 0.225 milligrams. USRDA: 17.31%
Thiamin: 0.064 milligrams. USRDA: 5.33%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.048 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 220 micrograms. USRDA: 31.43%
Selenium: 21.8 micrograms. USRDA: 39.64%
Zinc: 3.76 micrograms. USRDA: 34.18%
Iron: 2.35 milligrams.

Leave a Reply