Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw


Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams Top Round Steak

Calories: 124
Protein: 23.49 grams
Fat: 3.34 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 37.18%
Vitamin B12: 1.64 micrograms. USRDA: 68.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.23 milligrams. USRDA: 1.53%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 6.433 milligrams. USRDA: 40.21%
Riboflavin: 0.235 milligrams. USRDA: 18.08%
Thiamin: 0.064 milligrams. USRDA: 5.33%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.048 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 219 micrograms. USRDA: 31.29%
Selenium: 22.1 micrograms. USRDA: 40.18%
Zinc: 3.68 micrograms. USRDA: 33.45%
Iron: 2.33 milligrams.

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