Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams London Broil, Round Steak, Minute Steak
Calories: 238
Protein: 34.34 grams
Fat: 10.13 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.88%
Vitamin B12: 2.62 micrograms. USRDA: 109.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 3.65 milligrams. USRDA: 22.81%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.118 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 215 micrograms. USRDA: 30.71%
Selenium: 32.5 micrograms. USRDA: 59.09%
Zinc: 4.34 micrograms. USRDA: 39.45%
Iron: 3.16 milligrams.
