Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted
Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, roasted Nutritional Values Per 100 Grams Top Round Roast
Calories: 162
Protein: 30.09 grams
Fat: 3.77 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 46.12%
Vitamin B12: 2.03 micrograms. USRDA: 84.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.28 milligrams. USRDA: 1.87%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 7.978 milligrams. USRDA: 49.86%
Riboflavin: 0.291 milligrams. USRDA: 22.38%
Thiamin: 0.079 milligrams. USRDA: 6.58%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.059 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 272 micrograms. USRDA: 38.86%
Selenium: 27.4 micrograms. USRDA: 49.82%
Zinc: 4.57 micrograms. USRDA: 41.55%
Iron: 2.89 milligrams.