Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, choice, raw

ByHeather Schiefelbein

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams URMIS # 2219, Kansas City Strip, Boneless Strip Steak, Club Steak, New York Strip

Calories: 149
Protein: 22.93 grams
Fat: 6.34 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 34.65%
Vitamin B12: 1.71 micrograms. USRDA: 71.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 6.947 milligrams. USRDA: 43.42%
Riboflavin: 0.205 milligrams. USRDA: 15.77%
Thiamin: 0.053 milligrams. USRDA: 4.42%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.042 micrograms. USRDA: 0.00%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 205 micrograms. USRDA: 29.29%
Selenium: 21 micrograms. USRDA: 38.18%
Zinc: 3.79 micrograms. USRDA: 34.45%
Iron: 1.93 milligrams.

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