Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, select, raw


Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams Top Round Roast, URMIS # 1551

Calories: 121
Protein: 23.44 grams
Fat: 3.04 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 36.59%
Vitamin B12: 1.62 micrograms. USRDA: 67.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 6.12 milligrams. USRDA: 38.25%
Riboflavin: 0.248 milligrams. USRDA: 19.08%
Thiamin: 0.063 milligrams. USRDA: 5.25%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.047 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 218 micrograms. USRDA: 31.14%
Selenium: 22.6 micrograms. USRDA: 41.09%
Zinc: 3.52 micrograms. USRDA: 32.00%
Iron: 2.34 milligrams.

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