Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw


Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams Top Round Roast

Calories: 125
Protein: 23.45 grams
Fat: 3.5 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 37.12%
Vitamin B12: 1.64 micrograms. USRDA: 68.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.23 milligrams. USRDA: 1.53%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 6.422 milligrams. USRDA: 40.14%
Riboflavin: 0.234 milligrams. USRDA: 18.00%
Thiamin: 0.063 milligrams. USRDA: 5.25%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.048 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 219 micrograms. USRDA: 31.29%
Selenium: 22.1 micrograms. USRDA: 40.18%
Zinc: 3.67 micrograms. USRDA: 33.36%
Iron: 2.33 milligrams.

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