Beef, rib, shortribs, separable lean only, choice, raw
Beef, rib, shortribs, separable lean only, choice, raw Nutritional Values Per 100 Grams URMIS #2074
Calories: 173
Protein: 19.05 grams
Fat: 10.19 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.94%
Vitamin B12: 3.39 micrograms. USRDA: 141.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 3.412 milligrams. USRDA: 21.33%
Riboflavin: 0.154 milligrams. USRDA: 11.85%
Thiamin: 0.094 milligrams. USRDA: 7.83%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.069 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 190 micrograms. USRDA: 27.14%
Selenium: 14.4 micrograms. USRDA: 26.18%
Zinc: 4.78 micrograms. USRDA: 43.45%
Iron: 2.16 milligrams.
