Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted


Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted Nutritional Values Per 100 Grams Top Round Roast

Calories: 160
Protein: 29.9 grams
Fat: 4.49 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 45.82%
Vitamin B12: 2.02 micrograms. USRDA: 84.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.28 milligrams. USRDA: 1.87%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 7.929 milligrams. USRDA: 49.56%
Riboflavin: 0.289 milligrams. USRDA: 22.23%
Thiamin: 0.078 milligrams. USRDA: 6.50%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.059 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 270 micrograms. USRDA: 38.57%
Selenium: 27.2 micrograms. USRDA: 49.45%
Zinc: 4.54 micrograms. USRDA: 41.27%
Iron: 2.88 milligrams.

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