Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, select, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8″ fat, select, raw Nutritional Values Per 100 Grams URMIS # 1525
Calories: 178
Protein: 19.74 grams
Fat: 10.39 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 24.12%
Vitamin B12: 3.03 micrograms. USRDA: 126.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.18 milligrams. USRDA: 19.88%
Riboflavin: 0.18 milligrams. USRDA: 13.85%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.077 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 195 micrograms. USRDA: 27.86%
Selenium: 19.6 micrograms. USRDA: 35.64%
Zinc: 4.45 micrograms. USRDA: 40.45%
Iron: 2.02 milligrams.