Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted Nutritional Values Per 100 Grams URMIS # 1525
Calories: 210
Protein: 27.63 grams
Fat: 10.24 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.35%
Vitamin B12: 2.81 micrograms. USRDA: 117.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 3.61 milligrams. USRDA: 22.56%
Riboflavin: 0.26 milligrams. USRDA: 20.00%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.12 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 232 micrograms. USRDA: 33.14%
Selenium: 26.9 micrograms. USRDA: 48.91%
Zinc: 6.73 micrograms. USRDA: 61.18%
Iron: 2.83 milligrams.