Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 0″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams URMIS #2340, Cube Steak
Calories: 196
Protein: 27.01 grams
Fat: 8.9 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.88%
Vitamin B12: 1.62 micrograms. USRDA: 67.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.39 milligrams. USRDA: 2.60%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.884 milligrams. USRDA: 30.53%
Riboflavin: 0.152 milligrams. USRDA: 11.69%
Thiamin: 0.056 milligrams. USRDA: 4.67%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.059 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 164 micrograms. USRDA: 23.43%
Selenium: 28.3 micrograms. USRDA: 51.45%
Zinc: 4.44 micrograms. USRDA: 40.36%
Iron: 2.22 milligrams.