Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled


Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled Nutritional Values Per 100 Grams URMIS #1543, Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis

Calories: 160
Protein: 29.24 grams
Fat: 3.91 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 30.82%
Vitamin B12: 4.04 micrograms. USRDA: 168.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 5.99 milligrams. USRDA: 37.44%
Riboflavin: 0.21 milligrams. USRDA: 16.15%
Thiamin: 0.065 milligrams. USRDA: 5.42%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.142 micrograms. USRDA: 0.02%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 245 micrograms. USRDA: 35.00%
Selenium: 40.8 micrograms. USRDA: 74.18%
Zinc: 8.06 micrograms. USRDA: 73.27%
Iron: 2.98 milligrams.

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