Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled


Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams Sirloin Tip Steak, Beef Value Cut, Rectus Femoris

Calories: 177
Protein: 27.12 grams
Fat: 6.78 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 29.18%
Vitamin B12: 3.23 micrograms. USRDA: 134.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 5.177 milligrams. USRDA: 32.36%
Riboflavin: 0.217 milligrams. USRDA: 16.69%
Thiamin: 0.059 milligrams. USRDA: 4.92%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.089 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 240 micrograms. USRDA: 34.29%
Selenium: 39 micrograms. USRDA: 70.91%
Zinc: 6.84 micrograms. USRDA: 62.18%
Iron: 2.51 milligrams.

Leave a Reply