Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled


Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams Eye of Round Steak

Calories: 159
Protein: 29.66 grams
Fat: 4.47 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 48.94%
Vitamin B12: 2.38 micrograms. USRDA: 99.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.31 milligrams. USRDA: 2.07%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 8.682 milligrams. USRDA: 54.26%
Riboflavin: 0.238 milligrams. USRDA: 18.31%
Thiamin: 0.082 milligrams. USRDA: 6.83%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.055 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 286 micrograms. USRDA: 40.86%
Selenium: 29.1 micrograms. USRDA: 52.91%
Zinc: 4.41 micrograms. USRDA: 40.09%
Iron: 1.88 milligrams.

Leave a Reply