Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, choice, raw
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #2295
Calories: 173
Protein: 21.68 grams
Fat: 8.91 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 37.65%
Vitamin B12: 1.84 micrograms. USRDA: 76.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.33 milligrams. USRDA: 2.20%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 6.59 milligrams. USRDA: 41.19%
Riboflavin: 0.149 milligrams. USRDA: 11.46%
Thiamin: 0.083 milligrams. USRDA: 6.92%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.096 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 206 micrograms. USRDA: 29.43%
Selenium: 26.1 micrograms. USRDA: 47.45%
Zinc: 3.97 micrograms. USRDA: 36.09%
Iron: 1.92 milligrams.