Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, choice, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams Eye of Round Roast, URMIS # 2295
Calories: 124
Protein: 23.35 grams
Fat: 3.38 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 38.12%
Vitamin B12: 1.68 micrograms. USRDA: 70.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 6.81 milligrams. USRDA: 42.56%
Riboflavin: 0.183 milligrams. USRDA: 14.08%
Thiamin: 0.063 milligrams. USRDA: 5.25%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.049 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 221 micrograms. USRDA: 31.57%
Selenium: 22.8 micrograms. USRDA: 41.45%
Zinc: 3.43 micrograms. USRDA: 31.18%
Iron: 1.47 milligrams.