Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, roasted Nutritional Values Per 100 Grams URMIS #1480, Eye of Round Roast
Calories: 162
Protein: 29.45 grams
Fat: 3.97 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 47.24%
Vitamin B12: 2.6 micrograms. USRDA: 108.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.28 milligrams. USRDA: 1.87%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 8.289 milligrams. USRDA: 51.81%
Riboflavin: 0.233 milligrams. USRDA: 17.92%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.044 micrograms. USRDA: 0.00%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 280 micrograms. USRDA: 40.00%
Selenium: 27.9 micrograms. USRDA: 50.73%
Zinc: 4.25 micrograms. USRDA: 38.64%
Iron: 1.74 milligrams.
