Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted Nutritional Values Per 100 Grams Eye of Round Roast
Calories: 167
Protein: 29.66 grams
Fat: 4.46 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 47.71%
Vitamin B12: 2.32 micrograms. USRDA: 96.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.3 milligrams. USRDA: 2.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 8.464 milligrams. USRDA: 52.90%
Riboflavin: 0.232 milligrams. USRDA: 17.85%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.053 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 279 micrograms. USRDA: 39.86%
Selenium: 28.4 micrograms. USRDA: 51.64%
Zinc: 4.3 micrograms. USRDA: 39.09%
Iron: 1.84 milligrams.