Beef, round, bottom round, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, braised


Beef, round, bottom round, steak, separable lean only, trimmed to 0″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams Cube Steak

Calories: 214
Protein: 34 grams
Fat: 7.67 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 26.82%
Vitamin B12: 1.88 micrograms. USRDA: 78.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.45 milligrams. USRDA: 3.00%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 6.109 milligrams. USRDA: 38.18%
Riboflavin: 0.192 milligrams. USRDA: 14.77%
Thiamin: 0.077 milligrams. USRDA: 6.42%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.084 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 214 micrograms. USRDA: 30.57%
Selenium: 38.3 micrograms. USRDA: 69.64%
Zinc: 5.82 micrograms. USRDA: 52.91%
Iron: 2.83 milligrams.

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