Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, select, raw
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, select, raw Nutritional Values Per 100 Grams URMIS #1464
Calories: 187
Protein: 20.68 grams
Fat: 10.93 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 36.18%
Vitamin B12: 1.23 micrograms. USRDA: 51.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.35 milligrams. USRDA: 2.33%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 6.071 milligrams. USRDA: 37.94%
Riboflavin: 0.11 milligrams. USRDA: 8.46%
Thiamin: 0.084 milligrams. USRDA: 7.00%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.089 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 201 micrograms. USRDA: 28.71%
Selenium: 24.7 micrograms. USRDA: 44.91%
Zinc: 3.85 micrograms. USRDA: 35.00%
Iron: 1.63 milligrams.