Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, braised Nutritional Values Per 100 Grams URMIS #1464
Calories: 240
Protein: 32.67 grams
Fat: 11.19 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 25.24%
Vitamin B12: 1.67 micrograms. USRDA: 69.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.47 milligrams. USRDA: 3.13%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 5.512 milligrams. USRDA: 34.45%
Riboflavin: 0.164 milligrams. USRDA: 12.62%
Thiamin: 0.082 milligrams. USRDA: 6.83%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.085 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 208 micrograms. USRDA: 29.71%
Selenium: 32.6 micrograms. USRDA: 59.27%
Zinc: 5.58 micrograms. USRDA: 50.73%
Iron: 2.64 milligrams.
