Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw


Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, raw Nutritional Values Per 100 Grams

Calories: 192
Protein: 20.7 grams
Fat: 11.54 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 36.06%
Vitamin B12: 1.49 micrograms. USRDA: 62.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.35 milligrams. USRDA: 2.33%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 6.183 milligrams. USRDA: 38.64%
Riboflavin: 0.126 milligrams. USRDA: 9.69%
Thiamin: 0.082 milligrams. USRDA: 6.83%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.091 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 199 micrograms. USRDA: 28.43%
Selenium: 24.8 micrograms. USRDA: 45.09%
Zinc: 3.82 micrograms. USRDA: 34.73%
Iron: 1.74 milligrams.

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