Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted


Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams URMIS #2279

Calories: 223
Protein: 26.05 grams
Fat: 12.44 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.12%
Vitamin B12: 1.56 micrograms. USRDA: 65.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.41 milligrams. USRDA: 2.73%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.71 milligrams. USRDA: 29.44%
Riboflavin: 0.146 milligrams. USRDA: 11.23%
Thiamin: 0.054 milligrams. USRDA: 4.50%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.057 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 159 micrograms. USRDA: 22.71%
Selenium: 27.4 micrograms. USRDA: 49.82%
Zinc: 4.31 micrograms. USRDA: 39.18%
Iron: 2.15 milligrams.

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