Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled Nutritional Values Per 100 Grams
Calories: 352
Protein: 22.26 grams
Fat: 28.5 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.88%
Vitamin B12: 2.87 micrograms. USRDA: 119.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 3.25 milligrams. USRDA: 20.31%
Riboflavin: 0.17 milligrams. USRDA: 13.08%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.081 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 178 micrograms. USRDA: 25.43%
Selenium: 21.8 micrograms. USRDA: 39.64%
Zinc: 5.23 micrograms. USRDA: 47.55%
Iron: 2.18 milligrams.
