Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted


Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, roasted Nutritional Values Per 100 Grams

Calories: 351
Protein: 22.77 grams
Fat: 28.11 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 13.53%
Vitamin B12: 2.56 micrograms. USRDA: 106.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.46 milligrams. USRDA: 21.63%
Riboflavin: 0.18 milligrams. USRDA: 13.85%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.084 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 177 micrograms. USRDA: 25.29%
Selenium: 22.2 micrograms. USRDA: 40.36%
Zinc: 5.45 micrograms. USRDA: 49.55%
Iron: 2.37 milligrams.

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