Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, select, cooked, broiled Nutritional Values Per 100 Grams
Calories: 285
Protein: 24.91 grams
Fat: 19.79 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.59%
Vitamin B12: 3.01 micrograms. USRDA: 125.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.22 milligrams. USRDA: 26.38%
Riboflavin: 0.19 milligrams. USRDA: 14.62%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.09 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 184 micrograms. USRDA: 26.29%
Selenium: 21.1 micrograms. USRDA: 38.36%
Zinc: 5.98 micrograms. USRDA: 54.36%
Iron: 2.3 milligrams.