Beef, rib, shortribs, separable lean and fat, choice, raw


Beef, rib, shortribs, separable lean and fat, choice, raw Nutritional Values Per 100 Grams URMIS #2074

Calories: 388
Protein: 14.4 grams
Fat: 36.23 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.65%
Vitamin B12: 2.56 micrograms. USRDA: 106.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 2.556 milligrams. USRDA: 15.98%
Riboflavin: 0.118 milligrams. USRDA: 9.08%
Thiamin: 0.071 milligrams. USRDA: 5.92%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.053 micrograms. USRDA: 0.01%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 137 micrograms. USRDA: 19.57%
Selenium: 14.2 micrograms. USRDA: 25.82%
Zinc: 3.16 micrograms. USRDA: 28.73%
Iron: 1.55 milligrams.

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