Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, choice, raw
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #2012/2008
Calories: 173
Protein: 20.93 grams
Fat: 9.97 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 27.47%
Vitamin B12: 1.93 micrograms. USRDA: 80.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.907 milligrams. USRDA: 30.67%
Riboflavin: 0.278 milligrams. USRDA: 21.38%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.073 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 156 micrograms. USRDA: 22.29%
Selenium: 21.5 micrograms. USRDA: 39.09%
Zinc: 4.77 micrograms. USRDA: 43.36%
Iron: 1.95 milligrams.