Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams URMIS #2018
Calories: 303
Protein: 22.92 grams
Fat: 23.52 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 25.82%
Vitamin B12: 2.13 micrograms. USRDA: 88.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 4.666 milligrams. USRDA: 29.16%
Riboflavin: 0.294 milligrams. USRDA: 22.62%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.076 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 149 micrograms. USRDA: 21.29%
Selenium: 27.4 micrograms. USRDA: 49.82%
Zinc: 5.84 micrograms. USRDA: 53.09%
Iron: 2.33 milligrams.
