Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, select, raw


Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams URMIS #1209

Calories: 142
Protein: 22.46 grams
Fat: 5.78 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 26.41%
Vitamin B12: 1.75 micrograms. USRDA: 72.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 5.58 milligrams. USRDA: 34.88%
Riboflavin: 0.26 milligrams. USRDA: 20.00%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.084 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 160 micrograms. USRDA: 22.86%
Selenium: 27 micrograms. USRDA: 49.09%
Zinc: 5.72 micrograms. USRDA: 52.00%
Iron: 1.8 milligrams.

Similar Posts

Leave a Reply