Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, all grades, raw


Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams

Calories: 154
Protein: 21.85 grams
Fat: 7.41 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 27.47%
Vitamin B12: 1.87 micrograms. USRDA: 77.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 5.555 milligrams. USRDA: 34.72%
Riboflavin: 0.271 milligrams. USRDA: 20.85%
Thiamin: 0.115 milligrams. USRDA: 9.58%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.076 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 156 micrograms. USRDA: 22.29%
Selenium: 27.3 micrograms. USRDA: 49.64%
Zinc: 5.67 micrograms. USRDA: 51.55%
Iron: 1.94 milligrams.

Similar Posts

Leave a Reply