Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, all grades, raw
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams
Calories: 228
Protein: 19.26 grams
Fat: 16.71 grams
Carbohydrates: 0.12 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 23.94%
Vitamin B12: 1.73 micrograms. USRDA: 72.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.782 milligrams. USRDA: 29.89%
Riboflavin: 0.244 milligrams. USRDA: 18.77%
Thiamin: 0.099 milligrams. USRDA: 8.25%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.07 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 137 micrograms. USRDA: 19.57%
Selenium: 24.2 micrograms. USRDA: 44.00%
Zinc: 4.96 micrograms. USRDA: 45.09%
Iron: 1.81 milligrams.
