Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, all grades, raw


Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams

Calories: 228
Protein: 19.26 grams
Fat: 16.71 grams
Carbohydrates: 0.12 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 23.94%
Vitamin B12: 1.73 micrograms. USRDA: 72.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.782 milligrams. USRDA: 29.89%
Riboflavin: 0.244 milligrams. USRDA: 18.77%
Thiamin: 0.099 milligrams. USRDA: 8.25%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.07 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 137 micrograms. USRDA: 19.57%
Selenium: 24.2 micrograms. USRDA: 44.00%
Zinc: 4.96 micrograms. USRDA: 45.09%
Iron: 1.81 milligrams.

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