Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams
Calories: 221
Protein: 27.4 grams
Fat: 12.43 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 32.18%
Vitamin B12: 2.22 micrograms. USRDA: 92.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.08 milligrams. USRDA: 0.53%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.683 milligrams. USRDA: 35.52%
Riboflavin: 0.334 milligrams. USRDA: 25.69%
Thiamin: 0.105 milligrams. USRDA: 8.75%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.081 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 184 micrograms. USRDA: 26.29%
Selenium: 28.2 micrograms. USRDA: 51.27%
Zinc: 6 micrograms. USRDA: 54.55%
Iron: 2.62 milligrams.