Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled


Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams

Calories: 282
Protein: 27.68 grams
Fat: 19.01 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 26.94%
Vitamin B12: 7.92 micrograms. USRDA: 330.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.09 milligrams. USRDA: 0.60%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.198 milligrams. USRDA: 32.49%
Riboflavin: 0.853 milligrams. USRDA: 65.62%
Thiamin: 0.125 milligrams. USRDA: 10.42%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.211 micrograms. USRDA: 0.02%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 188 micrograms. USRDA: 26.86%
Selenium: 35.7 micrograms. USRDA: 64.91%
Zinc: 7.17 micrograms. USRDA: 65.18%
Iron: 5.21 milligrams.

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