Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams
Calories: 292
Protein: 27.06 grams
Fat: 20.47 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 26.47%
Vitamin B12: 7.72 micrograms. USRDA: 321.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.09 milligrams. USRDA: 0.60%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.096 milligrams. USRDA: 31.85%
Riboflavin: 0.831 milligrams. USRDA: 63.92%
Thiamin: 0.122 milligrams. USRDA: 10.17%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.206 micrograms. USRDA: 0.02%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 185 micrograms. USRDA: 26.43%
Selenium: 34.8 micrograms. USRDA: 63.27%
Zinc: 7.01 micrograms. USRDA: 63.73%
Iron: 5.09 milligrams.