Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled


Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams

Calories: 292
Protein: 27.06 grams
Fat: 20.47 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 26.47%
Vitamin B12: 7.72 micrograms. USRDA: 321.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.09 milligrams. USRDA: 0.60%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.096 milligrams. USRDA: 31.85%
Riboflavin: 0.831 milligrams. USRDA: 63.92%
Thiamin: 0.122 milligrams. USRDA: 10.17%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.206 micrograms. USRDA: 0.02%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 185 micrograms. USRDA: 26.43%
Selenium: 34.8 micrograms. USRDA: 63.27%
Zinc: 7.01 micrograms. USRDA: 63.73%
Iron: 5.09 milligrams.

Similar Posts

Leave a Reply