Beef, plate, inside skirt steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled


Beef, plate, inside skirt steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled Nutritional Values Per 100 Grams Plate Skirt Steak

Calories: 205
Protein: 26.66 grams
Fat: 10.06 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 19.24%
Vitamin B12: 3.8 micrograms. USRDA: 158.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.82 milligrams. USRDA: 23.88%
Riboflavin: 0.194 milligrams. USRDA: 14.92%
Thiamin: 0.092 milligrams. USRDA: 7.67%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.095 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 236 micrograms. USRDA: 33.71%
Selenium: 19.9 micrograms. USRDA: 36.18%
Zinc: 7.43 micrograms. USRDA: 67.55%
Iron: 2.83 milligrams.

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