Beef, plate, inside skirt steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled
Beef, plate, inside skirt steak, separable lean only, trimmed to 0″ fat, all grades, cooked, broiled Nutritional Values Per 100 Grams Plate Skirt Steak
Calories: 205
Protein: 26.66 grams
Fat: 10.06 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 19.24%
Vitamin B12: 3.8 micrograms. USRDA: 158.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.82 milligrams. USRDA: 23.88%
Riboflavin: 0.194 milligrams. USRDA: 14.92%
Thiamin: 0.092 milligrams. USRDA: 7.67%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.095 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 236 micrograms. USRDA: 33.71%
Selenium: 19.9 micrograms. USRDA: 36.18%
Zinc: 7.43 micrograms. USRDA: 67.55%
Iron: 2.83 milligrams.
