Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Nutritional Values Per 100 Grams
Calories: 146
Protein: 21.04 grams
Fat: 6.88 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 9 micrograms. USRDA: 1.00%
Vitamin B6: micrograms. USRDA: 15.53%
Vitamin B12: 1.76 micrograms. USRDA: 73.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.59 milligrams. USRDA: 3.93%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.015 milligrams. USRDA: 25.09%
Riboflavin: 0.118 milligrams. USRDA: 9.08%
Thiamin: 0.055 milligrams. USRDA: 4.58%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.102 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 203 micrograms. USRDA: 29.00%
Selenium: 4.3 micrograms. USRDA: 7.82%
Zinc: 2.32 micrograms. USRDA: 21.09%
Iron: 2.18 milligrams.