Beef, New Zealand, imported, oyster blade, separable lean only, raw
Beef, New Zealand, imported, oyster blade, separable lean only, raw Nutritional Values Per 100 Grams
Calories: 155
Protein: 21.83 grams
Fat: 7.56 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 9.18%
Vitamin B12: 2.33 micrograms. USRDA: 97.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.38 milligrams. USRDA: 2.53%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.361 milligrams. USRDA: 14.76%
Riboflavin: 0.121 milligrams. USRDA: 9.31%
Thiamin: 0.054 milligrams. USRDA: 4.50%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.06 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 158 micrograms. USRDA: 22.57%
Selenium: 2 micrograms. USRDA: 3.64%
Zinc: 4.64 micrograms. USRDA: 42.18%
Iron: 1.95 milligrams.