Beef, New Zealand, imported, oyster blade, separable lean and fat, raw


Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Nutritional Values Per 100 Grams

Calories: 178
Protein: 21.27 grams
Fat: 10.31 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 8.94%
Vitamin B12: 2.24 micrograms. USRDA: 93.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.36 milligrams. USRDA: 2.40%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.293 milligrams. USRDA: 14.33%
Riboflavin: 0.117 milligrams. USRDA: 9.00%
Thiamin: 0.057 milligrams. USRDA: 4.75%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.058 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 153 micrograms. USRDA: 21.86%
Selenium: 2 micrograms. USRDA: 3.64%
Zinc: 4.46 micrograms. USRDA: 40.55%
Iron: 1.89 milligrams.

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