Beef, New Zealand, imported, manufacturing beef, cooked, boiled


Beef, New Zealand, imported, manufacturing beef, cooked, boiled Nutritional Values Per 100 Grams

Calories: 126
Protein: 24.21 grams
Fat: 3.26 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 9.41%
Vitamin B12: 1.02 micrograms. USRDA: 42.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.57 milligrams. USRDA: 3.80%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.759 milligrams. USRDA: 10.99%
Riboflavin: 0.096 milligrams. USRDA: 7.38%
Thiamin: 0.042 milligrams. USRDA: 3.50%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.108 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 129 micrograms. USRDA: 18.43%
Selenium: 1.1 micrograms. USRDA: 2.00%
Zinc: 5.02 micrograms. USRDA: 45.64%
Iron: 1.78 milligrams.

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