Beef, New Zealand, imported, hind shin, separable lean only, raw
Beef, New Zealand, imported, hind shin, separable lean only, raw Nutritional Values Per 100 Grams
Calories: 114
Protein: 21.46 grams
Fat: 3.12 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 15.24%
Vitamin B12: 1.51 micrograms. USRDA: 62.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.43 milligrams. USRDA: 2.87%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.286 milligrams. USRDA: 20.54%
Riboflavin: 0.115 milligrams. USRDA: 8.85%
Thiamin: 0.036 milligrams. USRDA: 3.00%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.067 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 178 micrograms. USRDA: 25.43%
Selenium: 2 micrograms. USRDA: 3.64%
Zinc: 3.86 micrograms. USRDA: 35.09%
Iron: 2.04 milligrams.