Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised


Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Nutritional Values Per 100 Grams

Calories: 167
Protein: 31.23 grams
Fat: 4.64 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 8.47%
Vitamin B12: 1.26 micrograms. USRDA: 52.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.74 milligrams. USRDA: 4.93%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.698 milligrams. USRDA: 16.86%
Riboflavin: 0.118 milligrams. USRDA: 9.08%
Thiamin: 0.019 milligrams. USRDA: 1.58%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.111 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 155 micrograms. USRDA: 22.14%
Selenium: 2 micrograms. USRDA: 3.64%
Zinc: 6.15 micrograms. USRDA: 55.91%
Iron: 2.72 milligrams.

Leave a Reply