Beef, New Zealand, imported, heart, cooked, boiled
Beef, New Zealand, imported, heart, cooked, boiled Nutritional Values Per 100 Grams
Calories: 179
Protein: 31.29 grams
Fat: 6 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 14 micrograms. USRDA: 1.56%
Vitamin B6: micrograms. USRDA: 7.18%
Vitamin B12: 6.73 micrograms. USRDA: 280.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 2.09 milligrams. USRDA: 13.93%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.365 milligrams. USRDA: 21.03%
Riboflavin: 0.983 milligrams. USRDA: 75.62%
Thiamin: 0.237 milligrams. USRDA: 19.75%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.648 micrograms. USRDA: 0.07%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 265 micrograms. USRDA: 37.86%
Selenium: 17 micrograms. USRDA: 30.91%
Zinc: 2.79 micrograms. USRDA: 25.36%
Iron: 6.81 milligrams.